:root{--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", system-ui, sans-serif;--font-display: -apple-system, BlinkMacSystemFont, "SF Pro Display", "Segoe UI", system-ui, sans-serif;--font-num: ui-rounded, "SF Pro Rounded", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--bg: #f3f2ee;--surface: #ffffff;--surface-2: #f7f6f2;--raised: #ffffff;--fill: rgba(118, 112, 96, .12);--fill-strong: rgba(118, 112, 96, .2);--line: rgba(60, 54, 40, .13);--ink: #17150f;--ink-2: rgba(23, 21, 15, .64);--ink-3: rgba(23, 21, 15, .4);--past: #5f6670;--accent: #e5520f;--accent-ink: #ffffff;--accent-soft: rgba(229, 82, 15, .11);--accent-text: #c4440a;--up: #11804a;--up-soft: rgba(17, 128, 74, .11);--hold: #2b5fd9;--hold-soft: rgba(43, 95, 217, .1);--down: #c9343a;--down-soft: rgba(201, 52, 58, .1);--easy: #2f9e6a;--moderate: #c99a06;--hard: #e2701a;--extreme: #d23a3f;--bar-blur: rgba(243, 242, 238, .82);--sheet-bg: #f3f2ee;--shadow: 0 1px 2px rgba(30, 25, 10, .05), 0 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.destructive{color:var(--down)}.session-row{gap:14px}.date-badge{flex:none;display:flex;flex-direction:column;align-items:center;width:42px;padding:4px 0;border-radius:10px;background:var(--fill)}.date-badge small{font-size:10.5px;font-weight:750;text-transform:uppercase;color:var(--accent-text)}.date-badge strong{font:750 19px/1.1 var(--font-num)}.session-row .row-detail{white-space:nowrap}.sd-ex{padding:12px 14px 14px;border-radius:var(--r);background:var(--surface);box-shadow:var(--shadow)}.sd-ex+.sd-ex{margin-top:8px}.sd-ex.skipped{opacity:.6}.sd-title{display:flex;align-items:baseline;gap:8px;width:100%;text-align:left}.sd-title strong{font-size:17px}.sd-title span{flex:1;font-size:13.5px;color:var(--past)}.sd-ex .muted{margin-top:4px}.pattern-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:0 var(--gutter)}.pattern-tile{position:relative;display:flex;flex-direction:column;padding:12px 12px 11px;border-radius:var(--r);background:var(--surface);box-shadow:var(--shadow)}.pattern-tile strong{font-size:26px;font-weight:800;letter-spacing:-.02em;line-height:1.1}.pattern-tile>span:not(.pattern-status){margin-top:2px;font-size:15px;font-weight:650}.pattern-tile small{font-size:12.5px;color:var(--ink-3)}.pattern-status{position:absolute;top:12px;right:12px;display:grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--up-soft);color:var(--up)}.pattern-tile.missing{background:var(--down-soft);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--down) 30%,transparent)}.pattern-tile.missing .pattern-status{background:var(--down);color:#fff}.pattern-tile.missing small{color:var(--down);font-weight:650}.pattern-tile.skipped{background:transparent;box-shadow:inset 0 0 0 1px var(--line)}.pattern-tile.skipped .pattern-status{background:var(--fill);color:var(--ink-3)}.pattern-tile.extra .pattern-status{background:var(--fill);color:var(--ink-2)}.advisories{display:grid;gap:8px;margin:0 var(--gutter)}.advisory{display:flex;gap:12px;padding:14px;border-radius:var(--r);background:var(--surface);box-shadow:var(--shadow)}.advisory-icon{flex:none;display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:color-mix(in srgb,var(--hard) 16%,transparent);color:var(--hard)}.advisory h3{font-size:16.5px;font-weight:700}.advisory p{margin:4px 0 10px;font-size:14px;line-height:1.4;color:var(--ink-2)}.all-clear{display:flex;align-items:center;gap:8px;margin:0 var(--gutter);padding:14px;border-radius:var(--r);background:var(--up-soft);color:var(--up);font-weight:650}.legend{display:flex;flex-wrap:wrap;gap:4px 14px;margin:-2px var(--gutter) 10px;font-size:12.5px;color:var(--ink-2)}.legend span{display:inline-flex;align-items:center;gap:5px}.sw{display:inline-block;width:12px;height:8px;border-radius:2px}.sw.direct{background:var(--accent)}.sw.indirect{background:repeating-linear-gradient(135deg,var(--accent) 0 2px,transparent 2px 4px);box-shadow:inset 0 0 0 1px var(--accent)}.sw.goal{width:2px;height:12px;background:var(--ink)}.muscle{background:var(--surface)}.muscle-row{display:grid;grid-template-columns:112px 1fr 58px;align-items:center;gap:10px;width:100%;min-height:54px;padding:8px 14px 8px 16px;text-align:left}.muscle-name{display:flex;flex-direction:column;font-size:15.5px;font-weight:600;line-height:1.2}.goal-tag{font-size:11.5px;font-weight:650;color:var(--ink-3)}.goal-tag.goal-hypertrophy{color:var(--accent-text)}.goal-tag.goal-strength{color:var(--hold)}.bar{position:relative;display:flex;height:10px;border-radius:5px;background:var(--fill)}.bar-direct{height:100%;border-radius:5px 0 0 5px;background:var(--accent);transition:width .5s var(--spring)}.bar-indirect{height:100%;background:repeating-linear-gradient(135deg,var(--accent) 0 2px,transparent 2px 4px);opacity:.8;transition:width .5s var(--spring)}.bar-goal{position:absolute;top:-4px;bottom:-4px;width:2px;margin-left:-1px;border-radius:1px;background:var(--ink)}.muscle-num{display:flex;flex-direction:column;align-items:flex-end;font-size:17px;font-weight:750;line-height:1.15}.muscle-num small{font-size:11.5px;font-weight:600;color:var(--ink-3)}.muscle-num.short{color:var(--down)}.muscle-more{padding:0 16px 14px;animation:fade .25s}.muscle-more p{margin-bottom:10px;font-size:14px;color:var(--ink-2)}.muscle-more .fine-print{margin:8px 0 0}.backup-status{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--up-soft);color:var(--up)}.backup-status.stale{background:color-mix(in srgb,var(--hard) 14%,var(--surface));color:var(--hard)}.backup-status div{display:flex;flex-direction:column}.backup-status strong{font-size:16px}.backup-status span{font-size:13.5px;color:var(--ink-2)}.backup-status+.row{box-shadow:none}.steps{margin:0;padding:6px 0;list-style:none}.steps li{display:flex;gap:12px;padding:10px 16px;font-size:15px;line-height:1.4;color:var(--ink-2)}.steps li svg{flex:none;margin-top:1px;color:var(--accent-text)}.steps strong{color:var(--ink)}@media(min-width:700px){.navbar{padding-inline:calc(50vw - 320px)}}